Bedroom: How Colors Affect the Night’s Rest

Do you want new colors for your bedroom? Then you should consider a few points when choosing the color. Because: Whether a bedroom provides relaxation depends mainly on the wall color. In our guide, we reveal how you can find the right colors for your bedroom step by step.

It’s no longer a secret that colors in the bedroom can be just as sleep-promoting as they can be sleep-depriving. Colors affect our mood and well-being and play a part in relaxed sleep – or the lack of it – that should not be underestimated. The bedroom is the number one retreat because we spend so much time in no other room. And what could be better than coming home after a long day and making yourself comfortable within your four walls? Get out of the daily routine and dive into your little oasis of well-being.

The Right Colors for the Bedroom

If you want to redesign your bedroom, consider the wall color even before a new bed, a bigger wardrobe, or the right lamp. Especially in the bedroom, you should feel completely comfortable, and the right choice of color can help you to rest in the evening. You should replace garish and strong colors with calm, muted shades, making the room look larger.

Take your time when choosing new bedroom colors. Not necessarily the favorite color is suitable for the new paint. Be sure to choose restrained, light colors that provide a relaxing atmosphere. But don’t worry; you don’t want your new retreat to be boring. With home accessories in corresponding colors – whether bedding, carpet, curtain, or picture – you can set great accents that underline the sense of well-being.

These Colors Create Relaxation in the Bedroom

Color Pink: Balanced, Positive, Optimistic

In color therapy, pink is said to have a particularly relaxing effect. The positive, sensual color makes you calm and promotes inner peace. However, a bedroom painted pink is not particularly popular, especially among men – fortunately, there are alternatives.

Color Blue: Calm, Content, Harmonious

Blue is a true all-rounder and offers a range of calming shades. Its relaxing charisma helps to come to rest and positively affects interpersonal tensions. Because the color blue has a cooling effect thanks to its freshness – also on the mood, let yourself be inspired by light sky blue or trendy turquoise to cooling ice blue.

Color Green: Secure, Calm, Relaxed

As the color of nature, green is a popular wall color for bedrooms. Combining shades of green is wonderful, making the bedroom look modern and fresh. Good to know: The bluer the shade, the more relaxing the color looks. The more yellowish the shade of green, the more refreshing.

Color Yellow/Orange: Happy, Warm, Positive

A real freshness kick for the bedroom is the colors yellow and orange. No other colors are so closely associated with the sun’s warmth, creating a sense of well-being. When choosing the shade of yellow, use only muted colors that are not too bright. Otherwise, the effect could be too stimulating and bring restlessness into the bedroom.

Color Brown: Natural, Grounded, Cozy

A real freshness kick for the bedroom is the colors yellow and orange. No other colors are so closely associated with the sun’s warmth, creating a sense of well-being. When choosing the shade of yellow, use only muted colors that are not too bright. Otherwise, the effect could be too stimulating and bring restlessness into the bedroom.

What Colors Should You Avoid in the Bedroom?

Color Red: Temperamental, Warm, Active

Red represents activity and temperament and is unsuitable for the bedroom’s luminosity. Too much energy can lead to the fact that you can no longer relax properly, and sleep is negatively affected. Rather go for red accents by placing a red candle in the bedroom or hanging a picture with red tones on the wall.

Color White: Neat, Clean, Light

Although white is the dominant color in most apartments and houses, it is worth carefully checking whether other colors are not possible in the bedroom. Although white is neutral and can be combined with everything, the room quickly looks cold and impersonal. If you do not want to give up the color white, why not choose one of the many shades that radiate a little more warmth?

Color Purple: Magical, Feminine, Creative

Lavender-purple or even a delicate shade of lilac look elegant and stimulating as wall colors. Purple color, used in the study, is an excellent choice because this color promotes creativity. In the bedroom, however, you should limit yourself to individual accessories or accents like pillows, curtains, or bed covers.

Recommended Colors for the Bedroom at a Glance

• Color pink: balance, optimism
• Color brown: naturalness, warmth, coziness
• Color blue: calmness, contentment, harmony
• Color green: security, calmness, relaxation

Living Health and Color Selection in the Bedroom

When designing your bedroom wall and combining different colors, the following applies: to maintain harmony, select only colors of a color family that complement each other positively – this creates peace and makes it easier for you to switch off in the evening.

The color tone and the right use of colors are essential for a good feeling in the room. If you paint the bedroom ceiling lighter than the walls, the room will look more spacious – this is particularly advantageous for small bedrooms. Conversely, large bedrooms can be made cozier if you paint the ceiling a little darker. Do you want shades of gray in the bedroom? We show which color goes well with gray.

Tips for Buying Paint

Wall paints can impact the indoor climate due to their ingredients and evaporation – this is especially important in the bedroom because you are no longer exposed to possible pollutants in no other room. Therefore, the wall paints for your bedroom must be suitable for indoor use. When buying paint, also pay attention to quality. Cheap wall paints – for example, from the hardware store – often contain substances such as formaldehyde and preservatives, which can trigger allergies or skin irritations through their evaporation. If the concentration is too high, respiratory diseases can also occur.

The most important seal for a good indoor climate is the “Blue Angel” for wall paints. Paints that have been awarded this seal of approval can be used in your bedroom without hesitation. Nevertheless, check the ingredients before buying. For your information: The Blue Angel has been the German government’s environmental label for over 40 years. Independent and credible, it sets demanding standards for environmentally friendly products and services. The Blue Angel, therefore, provides reliable guidance for sustainable purchasing.

Alternatively, you can use natural colors that are free of preservatives. These include the following paints:

• Clay paints (for example, from pronatur) are made from clay flour and mixed with water just before processing. These paints are considered to be particularly odor-absorbent.
• Lime paints (from Haga Natur) naturally prevent mold growth.
• Mineral or silicate paint also contains only natural substances and thus does not emit harmful substances (for example, from KEIM).